“I have been working with Stephanie for nine months and have seen amazing results. I have never felt stronger or healthier. Her passion about fitness shows through the energy and enthusiasm she brings to each session. She motivates me to push pass what I believe my limits are to get results. I have incredible energy, my balance and flexibility have improved, and I now have muscles I didn’t know were there. If you are serious about changing your life for the better, Stephanie is the person you want to assist you in reaching your goals. Thank you, Stephanie. Because of you, as a senior, I now look forward to my workouts.”
— Joy A.
“Stephanie has been so much more to me than a personal trainer. She has helped me tackle several elements of my health and she has done so as a friend, an accountability partner and more. Her wisdom extends far past simple exercise techniques (though those have been life-changing). Her advice is far from one size fits all, as she customizes everything based on my habits, my body, my preferences, etc. Her promise to me was that she would help me to stop hating exercise and that she has done. It still isn’t my favorite thing to do, but she has actually made it enjoyable because she is packing friend time and exercise into one small amount of time that is consistently helping me achieve my goals. She truly gets the struggle of balancing so many important factors in life. She has been there, she relates, and her style is always to encourage without judging or criticizing. Working with Stephanie on my health goals has been one of the best decisions I’ve ever made.”
“Stephanie, I just wanted to say thank you for being such an incredible coach. As someone who’s suffered with fibromyalgia, chronic fatigue and arthritis for a couple of years now, I have to admit that I honestly thought that all that was left was just to lay down and give up. I couldn’t find the energy to get my joints moving and pushing through it would end up with days in a flare and on my back. Your encouragement, even before we were officially ‘partnered up,’ was amazing and you were right there when I made the decision that my chronic illness wasn’t going to get the rest of my life. Working with you in just the past few weeks has already changed my life and my family. I feel stronger, sleep better, am more energetic and your encouragement with meal planning has helped tame some lifelong issues with IBS. I know that this is just the beginning of a great & healthy life and I can’t imagine having anyone else by my side cheering me on. Thank you!”
“Stephanie is so much more than a personal trainer. She’s an amazing friend and spiritual mentor. I decided to train with Stephanie because I knew she could give me some perspective that I had been seeking. She delivered just that. I grew to love and respect this woman for her practical approach to issues. She truly listened to what was important to me and made sure that she checked in regularly. I also really enjoyed the “homework” she gave me as it kept alive all the things we had done in our sessions together. I am thankful that Stephanie is in my life!”