Praise


“I have been working with Stephanie for nine months and have seen amazing results.  I have never felt stronger or healthier.  Her passion about fitness shows through the energy and enthusiasm she brings to each session.  She motivates me to push pass what I believe my limits are to get results.  I have incredible energy, my balance and flexibility have improved, and I now have muscles I didn’t know were there.  If you are serious about changing your life for the better, Stephanie is the person you want to assist you in reaching your goals.  Thank you, Stephanie.  Because of you, as a senior, I now look forward to my workouts.”  
— Joy A.

“Stephanie has been so much more to me than a personal trainer.  She has helped me tackle several elements of my health and she has done so as a friend, an accountability partner and more.  Her wisdom extends far past simple exercise techniques (though those have been life-changing).  Her advice is far from one size fits all, as she customizes everything based on my habits, my body, my preferences, etc.  Her promise to me was that she would help me to stop hating exercise and that she has done.  It still isn’t my favorite thing to do, but she has actually made it enjoyable because she is packing friend time and exercise into one small amount of time that is consistently helping me achieve my goals.  She truly gets the struggle of balancing so many important factors in life.  She has been there, she relates, and her style is always to encourage without judging or criticizing.  Working with Stephanie on my health goals has been one of the best decisions I’ve ever made.”

–Wendy L.

“When I first started working with Stephanie I was at a low point in my life.  Physically, I didn’t like how I looked or felt. I was tired, dizzy, and light headed all the time. Stephanie jumped full force on board with me.  We worked out 2 to 3 times a week together and I would walk at least 1 other time a week. She helped me with meal planning.  She checked in on me throughout the week and spent time with me after workouts to see how things were going. Even in my failures, she would encourage and help me to move on to the next step.  I never felt judged when admitting failures or asking questions when I didn’t understand something. She researched ways to help with some of the tight muscles I experience. There has never been a point when she didn’t give 100% for me. I have no doubt that I would be further along in my weight loss if I would listen to every point she has made.  I can say that I no longer experience fatigue, dizziness or light headedness. I feel stronger than I ever have.  I even carried 2 children down 26 flights of stairs. I’ve lost weight in areas that I didn’t want to and my body has changed in ways I didn’t know it would. I am beyond blessed to have worked with Stephanie so long.  She’s been able to motivate and encourage me In ways that others never could. “
–Tami M.
 
“I worked with Stephanie one-on-one and in group classes for over a year. Every workout I was pushed and felt great about the work we were doing. Stephanie utilized many mixed forms of working out including HIIT, Tabata, Weightlifting, and more. She varied every workout and I was always looking forward to what we would be doing that day. She is knowledgeable about fitness and exercise and if I needed a change in my workout for various reasons, she was able to make those changes in a split second. I never thought I would be able to make the progress that I did or do some of the exercises, but Stephanie got me there.  If I still lived near Stephanie I would work with her in a heartbeat. Upon moving away and trying to find another trainer, I have come to realize that not all trainers are cut from the same cloth and Stephanie is one of a kind! If you need a Coach, then Stephanie is definitely the best one to have in your corner.”
–Rebecca K.
 
“Meeting Stephanie changed my life. She helped me become the woman I was meant to be: healthy, strong and positive. She is also very knowledgeable in the field of health and nutrition and was able to answer all my questions and help me through my struggles. Without her, I wouldn’t be the healthiest I have ever been in my whole life! She goes above and beyond, too, checking in with me when I don’t have appointments and lifting me up when I get down on myself. She is also extremely Christ-centered in all she does, which truly drew me to her.  I consider it a blessing to have found such an amazing woman like her.”
–Alyssa K.
 

“Stephanie, I just wanted to say thank you for being such an incredible coach. As someone who’s suffered with fibromyalgia, chronic fatigue and arthritis for a couple of years now, I have to admit that I honestly thought that all that was left was just to lay down and give up. I couldn’t find the energy to get my joints moving and pushing through it would end up with days in a flare and on my back. Your encouragement, even before we were officially ‘partnered up,’ was amazing and you were right there when I made the decision that my chronic illness wasn’t going to get the rest of my life. Working with you in just the past few weeks has already changed my life and my family. I feel stronger, sleep better, am more energetic and your encouragement with meal planning has helped tame some lifelong issues with IBS. I know that this is just the beginning of a great & healthy life and I can’t imagine having anyone else by my side cheering me on. Thank you!”
–Brandi H.

“Stephanie is so much more than a personal trainer. She’s an amazing friend and spiritual mentor. I decided to train with Stephanie because I knew she could give me some perspective that I had been seeking. She delivered just that. I grew to love and respect this woman for her practical approach to issues. She truly listened to what was important to me and made sure that she checked in regularly. I also really enjoyed the “homework” she gave me as it kept alive all the things we had done in our sessions together. I am thankful that Stephanie is in my life!”
–Jennifer H.